Annie's calendar of events is available below to view, download and print.  Pre-registration is required for all classes.  For more information and to register call/text 919-774-7886.  Looking forward to meeting you soon!

 

 

Deborah Anne Freeman

LMBT BCST IDME IBCLC CEIM PPNE

Bodywork

Lactation Support

Somatic Movement

Blossom: Breastfeeding and Lactation Support Group

1st and 3rd Mondays at 9:30am LEARN MORE

 

Craniosacral Therapy for Babies: Free Clinic

1st and 3rd Mondays at 10:45am  LEARN MORE

 

Developmental Movement

1st and 3rd Fridays  LEARN MORE

 -  Birth to Sitting  1:30pm

 -  Sitting to Walking  2:45pm

 

Sensational Baby!  An Infant Massage Class

5th Mondays at 10:45am after Mom and Baby Yoga  LEARN MORE

 

Yoga: Private and group instruction available  LEARN MORE

 -  Prenatal Yoga

     2nd and 4th Mondays at 9:30am; 2nd and 4th Fridays at 1:30pm

 -  Postnatal Yoga

     2nd and 4th Mondays at 10:45am; 2nd and 4th Fridays at 2:45pm

 -  Mom and Baby Yoga

     5th Mondays at 9:30am

 -  Partner Yoga

     5th Fridays at 1:30pm

 

 

 

 

Blossom: Breastfeeding and Lactation Support Group

As a board certified lactation consultant I want women to have an optimal experience whether breastfeeding, lactating or formula feeding.  Join our free support group (breastfeeding and lactation services, supporting our mothers) where Moms and babies gather to share successes, ask questions, get support and build community.  Free weight checks.  Join us for Craniosacral Therapy for Babies clinic afterwards.  For more info about Carolina Global Breastfeeding Initiative, the Mary Rose Tulley Training Institute and Ready, Set, BABY prenatal education please visit resource links below:

http://sph.unc.edu/cgbi/

http://www.ilca.org

 

 

Craniosacral Therapy for Babies: Free Clinic

CST is a gentle, hands-on way to contact the nervous system to support the body to self correct and return to a place of balance. Babies who receive CST after birth are often relieved of the physical and emotional stress that may linger after a fast or prolonged labor, an unusual birth presentation, vacuum extraction, forceps delivery or Caesarian birth. CST is may also be useful for babies who have problems breastfeeding, have high or low tone, arching, torticollis, reflux or colic, developmental delays, earaches, teething problems and sleep aversion. Check out these websites for more information:

https://www.craniosacraltherapy.org/

http://biodynamic-craniosacral.org/

https://birthpsychology.com

 

 

Developmental Movement

Playfully engage your child and build wellbeing, curiosity and confidence in their bodies. Developmental Movement is an interactive class for parent/caregiver and child. Learn the early patterns of normal movement and perception that inform the physical, emotional and intellectual capabilities of your developing child. From birth to walking, the first year experiences with movement and touch, play and handling have long term effects on growth and development. As these early patterns emerge and organize, parents will learn how to gently and effectively support their child to find ease, strength, flexibility and balance.  This approach is based on non-intrusive observation and gentle, supportive interaction for each individual child.  For more information visit:

http://www.bodymindcentering.com/program/idme

http://www.bodymindcentering.com/organization/kinestheticlearningcenter

 

 

Sensational Baby!  An Infant Massage Class

The benefits of infant massage are well documented. For the infant, massage stimulates all the systems of the body, relaxes the muscles and improves tone, provides relief from pain and emotional distress, and promotes bonding and attachment behaviors. For the parents, infant massage builds confidence in understanding and responding to the baby’s cues and care needs and provides nurturing contact and time to be close to your baby. Come to Sensational Baby! and learn to use nurturing touch to communicate with your baby.  For more information visit:

https://infantmassageusa.org

 

 

Yoga: Private and group instruction available

Yoga beautifully supports the mother and baby. From fertility and preconception to prenatal, postnatal and beyond, yoga will support and nurture you to deeply connect with your body and your baby. This is a class for women in all phases of motherhood who are seeking safe, compassionate and thoughtful postures, pranayama and meditations that open, strengthen and build flexibility. Modifications and contraindications included for preconception, each trimester, labor, birth and postpartum. Birth partners will learn relaxing yoga and massage techniques to use during pregnancy and labor for the mother to be.  Join us for yoga classes; prenatal yoga, postnatal yoga, mom and baby yoga and partner yoga.  For more information visit:

http://carolinayogacompany.com/

http://wholemamayoga.com/prenatalyogateacher-training/

 

 

 

 

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blossom

  noun | blos·som  |\ˈblä-səm\

    1to open  2to develop fully  3to thrive

~ Webster's Dictionary

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